By Rip Esselstyn
Drop some pounds, reduce ldl cholesterol, considerably lessen the chance of affliction, and turn into bodily fit--in simply four weeks.
Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, whilst he realized that a few of his fellow Engine 2 firefighters in Austin, TX, have been in dire actual condition-several had dangerously excessive levels of cholesterol (the optimum was once 344!)-he sprang into motion and created a life-saving plan for the firehouse. through following Rip's application, all people misplaced weight (some greater than 20 lbs.), decreased their ldl cholesterol (Mr. 344's dropped to 196), and greater their total overall healthiness. Now, Rip outlines his confirmed plan in this book. With Rip as your professional trainer and motivator, you'll remodel your physique and way of life in a month. His plant-powered healthy eating plan is predicated on a vitamin of complete meals, together with entire grains, clean end result, greens, legumes, nuts, and seeds. This beneficial consultant positive aspects: **Dozens of straightforward, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will hold you waiting for each chunk **Pantry-stocking guidance will take the panic out of inevitable cravings and on-the-fly nutrition **Guidelines on menu offerings that may let you consume out, at any place and everytime you wish **Rip's easy, firefighter-inspired workout application that may increase your metabolism and soften your fats away.
Medically licensed, easy-to-follow, and amazingly effective, this vitamin is designed for someone who desires to make heroic strides in his or her healthiness, weight, and well-being-all with out heroic effort.
"I've identified Rip for greater than two decades. In that point, he's been an outstanding motivator for therefore many of us. This great e-book will motivate all who learn it to alter their lives and optimize their health." -Lance Armstrong, melanoma survivor, seven-time journey de France champion
"Want to be as robust as a Texas firefighter? Or as fit as a qualified triathlete? Then persist with the fantastic recommendation of Rip Esselstyn, who's either. His ebook can shop your life--whether you're a guy or a lady. hugely recommended!" -Dean Ornish, M.D., Founder and President, Preventive medication examine Institute, medical Professor of medication, U of California SF, writer, Dr. Dean Ornish's application for Reversing middle Disease